My anxiety causes alot of problems in my life.  Work is one of those areas.  I get anxious when I feel I am not doing well or things go wrong.  I have decided that I won’t allow my work issues to bother me as I have.  People annoy me, people get away with shit they shouldn’t, people don’t value their job or have respect for others.  No matter how hard you try it seems to go un-noticed and only your mistakes shine through it all.  I haven’t worked enough places in my life to compare it to know if where I work is the problem or if I am.  For my own sanity and so I feel like I can enjoy a paycheck more I will try my damnedest to worry about myself and no one else.

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I will remind myself every morning before going to work every morning:

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What I have:

- I have a good job.

- I have the best health insurance.

- I have passion.

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What I will do:

- I will do the best I can do at my job.

- I will continue to offer my ideas.

- I will come home, leaving work behind.

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I can allow myself to be bothered by everything or take control of myself and my anxiety.

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Today I brought some food for thought to work today.

Veggie Burgers, which I have found to be very yummy.

Organic strawberrys cut up, cool whip and pound cake.

Yummy!